Mitch McGuiness 45:00 BikeErg
20,312
Meters
45:00.0
Time
2:12.9
Pace
610
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 65 |
| Revolution Count | 2948 |
| Power/kg | 1.52 |
| Drag Factor | 111 |
August 07, 2026 13:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,312 | 2:12.9 | 149 | 813 | 610 | 65 | 116 |
| 9:00.0 | 4,062 | 2:12.9 | 149 | 813 | 122 | 65 | 110 |
| 18:00.0 | 4,045 | 2:13.4 | 147 | 806 | 121 | 65 | 113 |
| 27:00.0 | 4,057 | 2:13.1 | 148 | 806 | 121 | 65 | 120 |
| 36:00.0 | 4,050 | 2:13.3 | 148 | 813 | 122 | 65 | 116 |
| 45:00.0 | 4,098 | 2:11.7 | 153 | 826 | 124 | 66 | 125 |
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Workout Graph
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