Mitch McGuiness 45:00 BikeErg
18,418
Meters
45:00.0
Time
2:26.5
Pace
512
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 69 |
| Revolution Count | 3116 |
| Power/kg | 1.13 |
| Drag Factor | 72 |
August 11, 2026 16:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,418 | 2:26.5 | 111 | 682 | 512 | 69 | 102 |
| 5:00.0 | 1,977 | 2:31.7 | 100 | 636 | 53 | 67 | 97 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 696 | 58 | 70 | 98 |
| 15:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 69 | 104 |
| 20:00.0 | 2,054 | 2:26.0 | 112 | 696 | 58 | 70 | 98 |
| 25:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 69 | 106 |
| 30:00.0 | 2,047 | 2:26.5 | 111 | 684 | 57 | 69 | 101 |
| 35:00.0 | 2,045 | 2:26.6 | 111 | 684 | 57 | 69 | 100 |
| 40:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 70 | 106 |
| 45:00.0 | 2,060 | 2:25.6 | 113 | 696 | 58 | 70 | 108 |
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Workout Graph
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