Mitch McGuiness v5:00/r...6 BikeErg
10,474
Meters
22:20.2
Time
2:07.9
Pace
334
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,474 |
| Overall Time | 22:20.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 66 |
| Revolution Count | 1474 |
| Power/kg | 1.7 |
| Drag Factor | 232 |
August 12, 2026 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.2 | 10,474 | 2:07.9 | 167 | 897 | 66 | 143 |
| 5:00.0 | 2,150 | 2:19.5 | 129 | 744 | 59 | 120 |
| 2:00.0 | 1,142 | 1:45.0 | 302 | 1320 | 65 | 156 |
| 5:00.0 | 2,223 | 2:14.9 | 142 | 780 | 69 | 128 |
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1120 | 63 | 154 |
| 5:00.0 | 2,123 | 2:21.3 | 124 | 720 | 70 | 133 |
| 2:20.2 | 1,244 | 1:52.7 | 245 | 1206 | 71 | 168 |
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Workout Graph
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