Mitch McGuiness 30:00 BikeErg
12,552
Meters
30:00.0
Time
2:23.4
Pace
363
Calories
119
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 68 |
| Revolution Count | 2037 |
| Power/kg | 1.21 |
| Drag Factor | 88 |
August 13, 2026 11:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,552 | 2:23.4 | 119 | 726 | 363 | 68 | 119 |
| 10:00.0 | 3,938 | 2:32.3 | 99 | 636 | 106 | 65 | 113 |
| 20:00.0 | 4,052 | 2:28.0 | 108 | 672 | 112 | 67 | 115 |
| 30:00.0 | 4,562 | 2:11.5 | 154 | 870 | 145 | 73 | 131 |
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