Mitch McGuiness v10:00/r...11 BikeErg
13,534
Meters
29:00.0
Time
2:08.5
Pace
441
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,534 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 68 |
| Revolution Count | 1970 |
| Power/kg | 1.68 |
| Drag Factor | 67 |
August 14, 2026 17:11:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 13,534 | 2:08.5 | 165 | 912 | 68 | 131 |
| 10:00.0 | 4,134 | 2:25.1 | 114 | 690 | 56 | 110 |
| 2:00.0 | 1,165 | 1:43.0 | 320 | 1410 | 68 | 151 |
| 1:00.0 | 392 | 2:33.0 | 98 | 600 | 81 | 122 |
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1380 | 69 | 150 |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 84 | 134 |
| 2:00.0 | 1,120 | 1:47.1 | 285 | 1320 | 71 | 158 |
| 1:00.0 | 393 | 2:32.6 | 98 | 600 | 82 | 140 |
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1290 | 73 | 158 |
| 1:00.0 | 397 | 2:31.1 | 101 | 600 | 83 | 144 |
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1260 | 73 | 160 |
| 5:00.0 | 2,182 | 2:17.4 | 135 | 756 | 75 | 125 |
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Workout Graph
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