Mitch McGuiness v5:00/r...7 BikeErg
7,071
Meters
15:00.0
Time
2:07.2
Pace
231
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,071 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 69 |
| Revolution Count | 1050 |
| Drag Factor | 187 |
August 19, 2026 15:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,071 | 2:07.2 | 170 | 924 | 69 | 138 |
| 5:00.0 | 2,060 | 2:25.6 | 113 | 684 | 61 | 109 |
| 1:00.0 | 617 | 1:37.2 | 381 | 1620 | 74 | 109 |
| 1:00.0 | 460 | 2:10.4 | 158 | 840 | 68 | 136 |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 75 | 166 |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 70 | 148 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1500 | 74 | 168 |
| 5:00.0 | 2,244 | 2:13.6 | 146 | 804 | 76 | 132 |