Mitch McGuiness 45:00 BikeErg
20,524
Meters
45:00.0
Time
2:11.5
Pace
625
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 68 |
| Revolution Count | 3088 |
| Power/kg | 1.57 |
| Drag Factor | 106 |
August 24, 2026 15:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 20,524 | 2:11.5 | 154 | 833 | 625 | 68 | 125 |
| 9:00.0 | 3,816 | 2:21.5 | 124 | 726 | 109 | 64 | 110 |
| 18:00.0 | 3,983 | 2:15.5 | 140 | 780 | 117 | 67 | 116 |
| 27:00.0 | 4,131 | 2:10.7 | 157 | 840 | 126 | 69 | 123 |
| 36:00.0 | 4,206 | 2:08.3 | 165 | 873 | 131 | 71 | 136 |
| 45:00.0 | 4,389 | 2:03.0 | 188 | 946 | 142 | 72 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.