Mitch McGuiness v10:00/r...11 BikeErg
12,609
Meters
27:00.0
Time
2:08.4
Pace
404
Calories
155
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 0:38.0 |
| Overall Distance | 12,872 |
| Overall Time | 27:38.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 70 |
| Revolution Count | 1898 |
| Power/kg | 1.68 |
| Drag Factor | 233 |
August 25, 2026 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 12,609 | 2:08.4 | 165 | 897 | 70 | 155 | |
| 10:00.0 | 4,688 | 2:07.9 | 167 | 876 | 69 | 120 | |
| 1:00.0 | 611 | 1:38.1 | 370 | 1560 | 69 | 155 | |
| r: 0:06 | 38 | ||||||
| 0:30.0 | 239 | 2:05.5 | 177 | 840 | 68 | 146 | |
| r: 0:04 | 30 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1560 | 69 | 166 | |
| r: 0:03 | 15 | ||||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 70 | 157 | |
| r: 0:10 | 88 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 68 | 168 | |
| r: 0:02 | 15 | ||||||
| 0:30.0 | 252 | 1:59.0 | 207 | 960 | 70 | 165 | |
| r: 0:03 | 17 | ||||||
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 67 | 169 | |
| r: 0:04 | 23 | ||||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 70 | 156 | |
| r: 0:03 | 24 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 71 | 184 | |
| r: 0:03 | 13 | ||||||
| 10:00.0 | 4,000 | 2:30.0 | 104 | 654 | 72 | 124 | |
| r263 |
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Workout Graph
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