Mitch McGuiness v2000m/2:00r...6 BikeErg
12,000
Meters
21:21.0
Time
1:46.7
Pace
460
Calories
175
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,264 |
| Overall Time | 33:21.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 72 |
| Revolution Count | 1539 |
| Power/kg | 2.94 |
| Drag Factor | 160 |
September 15, 2026 16:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:21.0 | 12,000 | 1:46.7 | 288 | 1292 | 72 | 175 | |
| 3:33.1 | 2,000 | 1:46.5 | 289 | 1300 | 72 | 166 | |
| r: 2:00 | 39 | ||||||
| 3:32.6 | 2,000 | 1:46.3 | 291 | 1303 | 73 | 170 | |
| r: 2:00 | 44 | ||||||
| 3:35.0 | 2,000 | 1:47.5 | 282 | 1272 | 72 | 176 | |
| r: 2:00 | 41 | ||||||
| 3:35.7 | 2,000 | 1:47.8 | 279 | 1268 | 71 | 178 | |
| r: 2:00 | 51 | ||||||
| 3:33.0 | 2,000 | 1:46.5 | 290 | 1301 | 72 | 180 | |
| r: 2:00 | 41 | ||||||
| 3:31.6 | 2,000 | 1:45.8 | 296 | 1310 | 73 | 180 | |
| r: 2:00 | 48 | ||||||
| r264 |
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Workout Graph
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