Mitch McGuiness v500m/0:45r...12 BikeErg
6,000
Meters
9:49.2
Time
1:38.2
Pace
253
Calories
164
Heart Rate
| Rest Distance | 2,953 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,953 |
| Overall Time | 18:49.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1545 |
| RPM | 77 |
| Revolution Count | 756 |
| Power/kg | 3.78 |
| Drag Factor | 169 |
September 17, 2026 15:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:49.2 | 6,000 | 1:38.2 | 370 | 1545 | 77 | 164 | |
| 0:47.0 | 500 | 1:34.0 | 421 | 1761 | 80 | 85 | |
| r: 0:45 | 312 | ||||||
| 0:48.1 | 500 | 1:36.2 | 393 | 1646 | 79 | 163 | |
| r: 0:45 | 320 | ||||||
| 0:47.7 | 500 | 1:35.4 | 403 | 1660 | 79 | 174 | |
| r: 0:45 | 130 | ||||||
| 0:48.6 | 500 | 1:37.2 | 381 | 1555 | 78 | 166 | |
| r: 0:45 | 295 | ||||||
| 0:48.3 | 500 | 1:36.6 | 388 | 1565 | 78 | 173 | |
| r: 0:45 | 303 | ||||||
| 0:50.0 | 500 | 1:40.0 | 350 | 1440 | 76 | 172 | |
| r: 0:45 | 301 | ||||||
| 0:52.4 | 500 | 1:44.8 | 304 | 1305 | 72 | 169 | |
| r: 0:45 | 304 | ||||||
| 0:49.0 | 500 | 1:38.0 | 372 | 1542 | 77 | 175 | |
| r: 0:45 | 273 | ||||||
| 0:50.6 | 500 | 1:41.2 | 338 | 1422 | 75 | 174 | |
| r: 0:45 | 245 | ||||||
| 0:49.9 | 500 | 1:39.8 | 352 | 1515 | 76 | 174 | |
| r: 0:45 | 157 | ||||||
| 0:48.2 | 500 | 1:36.4 | 391 | 1643 | 78 | 174 | |
| r: 0:45 | 272 | ||||||
| 0:49.2 | 500 | 1:38.4 | 367 | 1536 | 77 | 178 | |
| r: 0:45 | 41 | ||||||
| r2,953 |
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Workout Graph
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