Mitch McGuiness 10:00 BikeErg
4,244
Meters
10:00.0
Time
2:21.3
Pace
121
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 54 |
| Revolution Count | 540 |
| Power/kg | 1.27 |
| Drag Factor | 187 |
September 25, 2026 16:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,244 | 2:21.3 | 124 | 726 | 121 | 54 | 115 |
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 21 | 56 | 113 |
| 4:00.0 | 845 | 2:22.0 | 122 | 750 | 25 | 55 | 108 |
| 6:00.0 | 882 | 2:16.0 | 139 | 780 | 26 | 54 | 122 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 25 | 53 | 117 |
| 10:00.0 | 852 | 2:20.8 | 125 | 720 | 24 | 52 | 116 |
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Workout Graph
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