Mitch McGuiness v2:00/1:00r...8 BikeErg
8,811
Meters
16:00.0
Time
1:48.9
Pace
328
Calories
164
Heart Rate
| Rest Distance | 2,975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,786 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 67 |
| Revolution Count | 1069 |
| Power/kg | 2.77 |
| Drag Factor | 197 |
September 25, 2026 16:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,811 | 1:48.9 | 271 | 1230 | 67 | 164 | |
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1290 | 68 | 151 | |
| r: 1:00 | 332 | ||||||
| 2:00.0 | 1,123 | 1:46.8 | 287 | 1260 | 69 | 165 | |
| r: 1:00 | 396 | ||||||
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 67 | 162 | |
| r: 1:00 | 425 | ||||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 66 | 163 | |
| r: 1:00 | 387 | ||||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 67 | 162 | |
| r: 1:00 | 396 | ||||||
| 2:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 66 | 168 | |
| r: 1:00 | 381 | ||||||
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1170 | 66 | 169 | |
| r: 1:00 | 274 | ||||||
| 2:00.0 | 1,138 | 1:45.4 | 299 | 1350 | 68 | 176 | |
| r: 1:00 | 384 | ||||||
| r2,975 |
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Workout Graph
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