Mitch McGuiness v10:00/r...3 BikeErg
14,723
Meters
30:00.0
Time
2:02.2
Pace
483
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,723 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 62 |
| Revolution Count | 1875 |
| Power/kg | 1.96 |
| Drag Factor | 194 |
September 27, 2026 07:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,723 | 2:02.2 | 192 | 966 | 62 | 137 |
| 10:00.0 | 4,509 | 2:13.0 | 149 | 810 | 61 | 118 |
| 10:00.0 | 4,972 | 2:00.6 | 199 | 984 | 63 | 136 |
| 10:00.0 | 5,243 | 1:54.4 | 234 | 1104 | 63 | 158 |
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Workout Graph
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