Mitch McGuiness v5:00/2:00r...5 BikeErg
11,798
Meters
21:00.0
Time
1:46.7
Pace
451
Calories
172
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,972 |
| Overall Time | 31:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| RPM | 73 |
| Revolution Count | 1548 |
| Power/kg | 2.93 |
| Drag Factor | 167 |
September 29, 2026 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,798 | 1:46.7 | 287 | 1288 | 73 | 172 | |
| 5:00.0 | 2,839 | 1:45.6 | 297 | 1320 | 72 | 166 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 2,255 | 1:46.4 | 290 | 1290 | 71 | 174 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1280 | 71 | 170 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 2,223 | 1:47.9 | 278 | 1260 | 75 | 172 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 2,801 | 1:47.1 | 285 | 1284 | 78 | 179 | |
| r: 2:00 | 23 | ||||||
| r174 |
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Workout Graph
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