Mitch McGuiness v4000m/3:00r...4 BikeErg
10,000
Meters
18:21.1
Time
1:50.1
Pace
371
Calories
158
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 30:21.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 69 |
| Revolution Count | 1279 |
| Power/kg | 2.67 |
| Drag Factor | 188 |
October 04, 2026 07:56:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:21.1 | 10,000 | 1:50.1 | 262 | 1212 | 69 | 158 | |
| 7:51.3 | 4,000 | 1:57.8 | 214 | 1038 | 65 | 142 | |
| r: 3:00 | 44 | ||||||
| 5:21.5 | 3,000 | 1:47.1 | 284 | 1276 | 72 | 168 | |
| r: 3:00 | 36 | ||||||
| 3:30.8 | 2,000 | 1:45.4 | 299 | 1332 | 73 | 174 | |
| r: 3:00 | 41 | ||||||
| 1:37.5 | 1,000 | 1:37.5 | 378 | 1587 | 74 | 176 | |
| r: 3:00 | 28 | ||||||
| r149 |
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Workout Graph
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