Mitch McGuiness v2000m/2:00r...6 BikeErg
12,000
Meters
21:20.9
Time
1:46.7
Pace
457
Calories
168
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,256 |
| Overall Time | 33:20.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 70 |
| Revolution Count | 1509 |
| Power/kg | 2.94 |
| Drag Factor | 170 |
October 08, 2026 16:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:20.9 | 12,000 | 1:46.7 | 288 | 1284 | 70 | 168 | |
| 3:33.5 | 2,000 | 1:46.7 | 288 | 1281 | 71 | 156 | |
| r: 2:00 | 56 | ||||||
| 3:33.4 | 2,000 | 1:46.7 | 288 | 1282 | 71 | 166 | |
| r: 2:00 | 43 | ||||||
| 3:34.1 | 2,000 | 1:47.0 | 285 | 1277 | 71 | 170 | |
| r: 2:00 | 39 | ||||||
| 3:33.4 | 2,000 | 1:46.7 | 288 | 1282 | 71 | 171 | |
| r: 2:00 | 32 | ||||||
| 3:34.4 | 2,000 | 1:47.2 | 284 | 1276 | 70 | 174 | |
| r: 2:00 | 46 | ||||||
| 3:32.1 | 2,000 | 1:46.0 | 293 | 1306 | 71 | 174 | |
| r: 2:00 | 40 | ||||||
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.