Mitch McGuiness v1:00/1:00r...10 BikeErg
6,063
Meters
10:00.0
Time
1:38.9
Pace
262
Calories
168
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,757 |
| Overall Time | 20:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1572 |
| RPM | 70 |
| Revolution Count | 705 |
| Power/kg | 3.68 |
| Drag Factor | 219 |
October 13, 2026 16:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,063 | 1:38.9 | 361 | 1572 | 70 | 168 | |
| 1:00.0 | 638 | 1:34.0 | 421 | 1800 | 74 | 162 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1680 | 73 | 163 | |
| r: 1:00 | 353 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1500 | 69 | 154 | |
| r: 1:00 | 354 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1440 | 69 | 162 | |
| r: 1:00 | 345 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1500 | 70 | 170 | |
| r: 1:00 | 306 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1560 | 71 | 172 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 609 | 1:38.5 | 366 | 1560 | 70 | 174 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1620 | 71 | 181 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 584 | 1:42.7 | 323 | 1440 | 68 | 169 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1620 | 70 | 176 | |
| r: 1:00 | 33 | ||||||
| r1,694 |
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Workout Graph
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