DUSTY McONIE 40:02 row
7,175
Meters
40:02.5
Time
2:47.4
Pace
377
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 227 |
March 01, 2026 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:02.5 | 7,175 | 2:47.4 | 75 | 564 | 377 | 21 |
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 21 |
| 10:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 21 |
| 15:00.0 | 870 | 2:52.4 | 68 | 540 | 45 | 21 |
| 20:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 21 |
| 25:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 22 |
| 30:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 21 |
| 35:00.0 | 936 | 2:40.2 | 85 | 612 | 51 | 21 |
| 40:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 22 |
| 40:02.5 | 3 | 6:56.6 | 5 | 316 | 0 | 0 |
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Workout Graph
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