DUSTY McONIE 30:06 row
5,802
Meters
30:06.3
Time
2:35.6
Pace
315
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 228 |
March 02, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,802 | 2:35.6 | 93 | 627 | 315 | 23 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 |
| 10:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 23 |
| 15:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 23 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 24 |
| 25:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 22 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 |
| 30:06.3 | 10 | 5:15.0 | 11 | 571 | 1 | 0 |
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Workout Graph
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