DUSTY McONIE 30:07 row
6,205
Meters
30:07.8
Time
2:25.6
Pace
352
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 181 |
March 04, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,205 | 2:25.6 | 113 | 700 | 352 | 23 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 24 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 23 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 23 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 23 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 |
| 30:07.8 | 23 | 2:49.5 | 72 | 923 | 2 | 8 |
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Workout Graph
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