DUSTY McONIE 30:05 row
6,314
Meters
30:05.5
Time
2:22.9
Pace
366
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 187 |
March 05, 2026 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,314 | 2:22.9 | 120 | 729 | 366 | 23 |
| 5:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 24 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 24 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 |
| 30:05.5 | 8 | 5:43.7 | 9 | 654 | 1 | 0 |
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Workout Graph
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