DUSTY McONIE 30:13 row
7,020
Meters
30:13.7
Time
2:09.1
Pace
440
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 191 |
March 07, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 7,020 | 2:09.1 | 162 | 873 | 440 | 26 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 26 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 26 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 27 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 27 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 27 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 27 |
| 30:13.7 | 45 | 2:32.2 | 99 | 788 | 3 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.