DUSTY McONIE 21:25 row
5,013
Meters
21:25.5
Time
2:08.2
Pace
315
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 186 |
March 08, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.5 | 5,013 | 2:08.2 | 166 | 882 | 315 | 27 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 26 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 27 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 28 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 28 |
| 21:25.5 | 331 | 2:09.1 | 162 | 884 | 21 | 27 |
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Workout Graph
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