DUSTY McONIE 30:12 row
7,015
Meters
30:12.9
Time
2:09.2
Pace
441
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 185 |
March 10, 2026 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.9 | 7,015 | 2:09.2 | 162 | 875 | 441 | 25 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 25 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 26 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 26 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 26 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 26 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 27 |
| 30:12.9 | 46 | 2:20.2 | 127 | 837 | 3 | 19 |
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Workout Graph
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