DUSTY McONIE 29:31 row
7,014
Meters
29:31.6
Time
2:06.2
Pace
450
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 189 |
March 11, 2026 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.6 | 7,014 | 2:06.2 | 174 | 914 | 450 | 27 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 26 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 27 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 28 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 28 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 28 |
| 29:31.6 | 1,099 | 2:03.5 | 186 | 954 | 72 | 28 |
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Workout Graph
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