DUSTY McONIE 28:49 row
7,021
Meters
28:49.2
Time
2:03.1
Pace
460
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 177 |
March 17, 2026 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.2 | 7,021 | 2:03.1 | 187 | 957 | 460 | 28 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 27 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 28 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 28 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 29 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 984 | 82 | 29 |
| 28:49.2 | 957 | 1:59.7 | 204 | 1020 | 65 | 29 |
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