DUSTY McONIE 16:19 row
4,017
Meters
16:19.2
Time
2:01.8
Pace
266
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 184 |
March 30, 2026 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.2 | 4,017 | 2:01.8 | 193 | 977 | 266 | 29 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 30 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 30 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 30 |
| 16:19.2 | 326 | 2:01.4 | 195 | 1000 | 22 | 27 |
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Workout Graph
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