DUSTY McONIE 20:48 row
5,012
Meters
20:48.2
Time
2:04.5
Pace
326
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 194 |
March 31, 2026 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,012 | 2:04.5 | 181 | 940 | 326 | 28 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 29 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 29 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 29 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 28 |
| 20:48.2 | 182 | 2:12.4 | 151 | 896 | 12 | 25 |
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Workout Graph
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