DUSTY McONIE 20:40 row
5,018
Meters
20:40.2
Time
2:03.5
Pace
327
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 190 |
April 15, 2026 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,018 | 2:03.5 | 185 | 949 | 327 | 30 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 30 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 30 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 31 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 30 |
| 20:40.2 | 155 | 2:09.6 | 160 | 895 | 10 | 25 |
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Workout Graph
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