DUSTY McONIE 20:04 row
5,017
Meters
20:04.0
Time
1:59.9
Pace
338
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 195 |
April 20, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,017 | 1:59.9 | 203 | 1010 | 338 | 29 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 29 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1020 | 85 | 29 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 29 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 29 |
| 20:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 |
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