DUSTY McONIE 22:06 row
5,016
Meters
22:06.0
Time
2:12.1
Pace
306
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 187 |
April 22, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.0 | 5,016 | 2:12.1 | 152 | 830 | 306 | 28 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 29 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 29 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 29 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 29 |
| 22:06.0 | 461 | 2:16.6 | 137 | 771 | 27 | 27 |
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Workout Graph
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