DUSTY McONIE 21:07 row
5,011
Meters
21:07.3
Time
2:06.4
Pace
319
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 188 |
April 23, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,011 | 2:06.4 | 173 | 906 | 319 | 28 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 29 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 29 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 29 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 28 |
| 21:07.3 | 262 | 2:08.4 | 165 | 909 | 17 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.