DUSTY McONIE 21:08 row
5,015
Meters
21:08.2
Time
2:06.4
Pace
320
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 189 |
April 24, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,015 | 2:06.4 | 173 | 908 | 320 | 28 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 29 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 29 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 28 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 29 |
| 21:08.2 | 269 | 2:06.7 | 172 | 897 | 17 | 27 |
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Workout Graph
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