DUSTY McONIE 21:07 row
5,012
Meters
21:07.8
Time
2:06.4
Pace
319
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 188 |
April 25, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,012 | 2:06.4 | 173 | 905 | 319 | 28 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 29 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 29 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 29 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 29 |
| 21:07.8 | 262 | 2:09.3 | 162 | 849 | 16 | 27 |
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Workout Graph
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