DUSTY McONIE 21:10 row
5,008
Meters
21:10.2
Time
2:06.8
Pace
319
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 195 |
April 30, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,008 | 2:06.8 | 172 | 904 | 319 | 27 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 27 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 27 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 27 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 28 |
| 21:10.2 | 276 | 2:07.1 | 170 | 923 | 18 | 26 |
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Workout Graph
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