DUSTY McONIE 21:14 row
5,008
Meters
21:14.9
Time
2:07.2
Pace
319
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 189 |
May 01, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,008 | 2:07.2 | 170 | 900 | 319 | 28 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 29 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 29 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 28 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 29 |
| 21:14.9 | 290 | 2:09.1 | 163 | 913 | 19 | 26 |
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Workout Graph
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