DUSTY McONIE 21:49 row
5,027
Meters
21:49.0
Time
2:10.1
Pace
312
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 189 |
May 07, 2026 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,027 | 2:10.1 | 159 | 858 | 312 | 27 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 27 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 28 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 28 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 28 |
| 21:49.0 | 419 | 2:10.0 | 159 | 858 | 26 | 27 |
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Workout Graph
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