DUSTY McONIE 21:07 row
5,010
Meters
21:07.3
Time
2:06.4
Pace
319
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 198 |
May 08, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,010 | 2:06.4 | 173 | 906 | 319 | 28 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 29 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 29 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 29 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 29 |
| 21:07.3 | 268 | 2:05.5 | 177 | 909 | 17 | 27 |
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Workout Graph
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