DUSTY McONIE 20:55 row
5,016
Meters
20:55.1
Time
2:05.1
Pace
323
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 664 |
| Drag Factor | 193 |
May 09, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,016 | 2:05.1 | 179 | 926 | 323 | 31 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 32 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 31 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 32 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 32 |
| 20:55.1 | 218 | 2:06.3 | 173 | 980 | 15 | 28 |
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Workout Graph
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