DUSTY McONIE 22:16 row
5,015
Meters
22:16.0
Time
2:13.2
Pace
304
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 195 |
May 15, 2026 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,015 | 2:13.2 | 148 | 819 | 304 | 27 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 28 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 27 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 28 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 28 |
| 22:16.0 | 516 | 2:11.7 | 153 | 847 | 32 | 27 |
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Workout Graph
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