DUSTY McONIE 21:08 row
5,018
Meters
21:08.5
Time
2:06.3
Pace
320
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 190 |
May 21, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.5 | 5,018 | 2:06.3 | 173 | 908 | 320 | 30 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 31 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 31 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 31 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 30 |
| 21:08.5 | 257 | 2:13.2 | 148 | 840 | 16 | 27 |
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Workout Graph
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