DUSTY McONIE 21:58 row
5,014
Meters
21:58.6
Time
2:11.4
Pace
308
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 190 |
May 22, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,014 | 2:11.4 | 154 | 840 | 308 | 29 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 29 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 29 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 29 |
| 21:58.6 | 440 | 2:14.7 | 143 | 819 | 27 | 27 |
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Workout Graph
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