DUSTY McONIE 21:34 row
5,039
Meters
21:34.3
Time
2:08.4
Pace
316
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 189 |
May 23, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,039 | 2:08.4 | 165 | 878 | 316 | 29 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 31 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 30 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 29 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 30 |
| 21:34.3 | 369 | 2:07.7 | 168 | 878 | 23 | 29 |
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Workout Graph
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