DUSTY McONIE 21:01 row
5,015
Meters
21:01.2
Time
2:05.7
Pace
321
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 190 |
May 28, 2026 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,015 | 2:05.7 | 176 | 916 | 321 | 30 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 32 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 31 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 30 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 30 |
| 21:01.2 | 231 | 2:12.4 | 151 | 823 | 14 | 27 |
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Workout Graph
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