DUSTY McONIE 21:15 row
5,016
Meters
21:15.4
Time
2:07.1
Pace
318
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 188 |
May 29, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,016 | 2:07.1 | 170 | 897 | 318 | 30 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 30 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 31 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 31 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 31 |
| 21:15.4 | 285 | 2:12.2 | 151 | 859 | 18 | 28 |
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Workout Graph
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