DUSTY McONIE 21:33 row
5,015
Meters
21:33.6
Time
2:08.9
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 184 |
May 30, 2026 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,015 | 2:08.9 | 163 | 871 | 313 | 29 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 30 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 30 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 30 |
| 21:33.6 | 363 | 2:08.9 | 163 | 884 | 23 | 29 |
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Workout Graph
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