DUSTY McONIE 20:58 row
5,016
Meters
20:58.5
Time
2:05.4
Pace
321
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 190 |
June 05, 2026 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,016 | 2:05.4 | 177 | 918 | 321 | 30 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 31 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 31 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 31 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 31 |
| 20:58.5 | 226 | 2:09.4 | 161 | 861 | 14 | 29 |
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Workout Graph
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