DUSTY McONIE 22:57 row
5,458
Meters
22:57.9
Time
2:06.2
Pace
349
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 187 |
June 13, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,458 | 2:06.2 | 174 | 911 | 349 | 28 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 29 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 972 | 81 | 29 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 29 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 28 |
| 22:57.9 | 691 | 2:08.7 | 164 | 890 | 44 | 29 |
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Workout Graph
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