DUSTY McONIE 21:05 row
5,015
Meters
21:05.6
Time
2:06.1
Pace
320
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 206 |
June 18, 2026 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,015 | 2:06.1 | 174 | 910 | 320 | 29 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 30 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 30 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 29 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 30 |
| 21:05.6 | 258 | 2:07.1 | 170 | 932 | 17 | 27 |
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Workout Graph
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