DUSTY McONIE 20:57 row
5,018
Meters
20:57.4
Time
2:05.2
Pace
322
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 198 |
June 19, 2026 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,018 | 2:05.2 | 178 | 921 | 322 | 30 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 32 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 31 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 31 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 30 |
| 20:57.4 | 225 | 2:07.5 | 169 | 878 | 14 | 27 |
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Workout Graph
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